Wednesday, May 26, 2021

Grain-Free Granola

One of the toughest things about being Paleo is lack of snack options.  There are plenty of whole foods you can snack on (apples, almonds, etc).  But every once in a great while you crave something crunchy, salty and sweet (something Paleo foods are severely lacking in).  The ingredient list is pretty vague, allowing you to experiment with different fruit/nut combinations.  I warn you, this granola is highly addictive.  It is best enjoyed after some sort of physical exertion (workout, bike ride, etc).  I originally found this recipe at Joyful Abode.

Equipment: 
food processor
small saucepan

Ingredients:
2 1/2 cups nuts and seeds
1 cup dried fruit
2 cups shredded coconut
1/4 cup coconut oil
1/2 cup honey
vanilla extract
1/2 tsp salt
cinnamon

Directions:
1. Preheat oven to 350°.  Chop 1 cup of the nuts and seeds.  Move to large mixing bowl.
2. Pulse the other 1 1/2 cups in a food processor (finer chop).  Add to mixing bowl.
3. Add fruit and dried coconut.
4. In a small saucepan over medium-low heat, combine oil, honey, vanilla, salt and cinnamon.  Cook until mixture bubbles.  Pour over fruit/nut mixture.  Stir to combine.
5. Pour mixture into a parchment paper-lined baking sheet and flatten with spatula (or hands).  Make sure the mixture is as compact as possible.
6. Put in oven for 15 minutes.  Remove the pan when the nuts are starting to brown.
7.  After allowing it to cool, crumble the granola into a tupperware container for storage.

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